Dr. Andrea Brandt discusses and signs "Mindful Aging"

Brentwood

Dr. Andrea Brandt at DIESEL, A Bookstore in BrentwoodDIESEL, A Bookstore in Brentwood welcomes Dr. Andrea Brandt to the store to discuss and sign her new book, Mindful Aging: Embracing Your Life After 50 to Find Fulfillment, Purpose, and Joy on Sunday, October 15th at 3:00 pm. This will be her publication party and all are welcome and encouraged to attend!

"There is no magical age at which we need to abandon our dreams and surrender our possibilities,” says Dr. Brandt. So, as you think about growing older — which we all do, if we’re lucky — ask yourself:
Am I really prepared to grow older? 
How can I make the most of what life still has to offer?
How do I overcome the negative feelings and fears I have over getting older?    What changes can I make in my life right now to lead a more meaningful life as I age?

With thought-provoking real-world stories and examples, Dr. Andrea Brandt delivers the answers to these questions and challenges readers to throw out old stereotypes about aging, look at inspiring new evidence, and open ourselves to the very real possibilities that exist for us right now. 

“That we age is inevitable. How we age is largely up to us,” Dr. Brandt adds. “As the last of the Baby Boomers have now turned 50 and another 10,000 of their generation retire each day, a huge number of Americans find themselves confronted with the changes and challenges that come with older age and with the reality of finite life. I wanted to offer a beacon of renewal on steady shore for those who temporarily feel lost at sea.”

Dr. Andrea Brandt has over 35 years of clinical experience as a renowned psychotherapist, speaker, and author. In her work, she reveals positive paths to emotional health that teach you how to reinvent and empower yourself. She emphasizes the mind-body-heart connection as a key to mental, physical, and emotional wellness. 
A featured media expert, Dr. Brandt has appeared on numerous television programs, radio shows, and podcasts. She is a contributor to Psychology Today and has written blog posts for The Huffington Post, Mind Body Green, Psych Central, and more. 

Event date: 
Sunday, October 15, 2017 - 3:00pm to 4:00pm
Event address: 
DIESEL, A Bookstore
225 26th Street
Santa Monica, CA 90402
Mindful Aging: Embracing Your Life After 50 to Find Fulfillment, Purpose, and Joy Cover Image
$16.99
ISBN: 9781683730781
Availability: On Our Shelves Now - click to see which location!
Published: Pesi Publishing & Media - October 10th, 2017