The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose (Paperback)

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Description


It's thought that between 70 and 90% of GP consultations are related to stress.

This has to change.

Dr. Rangan Chatterjee knows this better than anyone. As a practicing GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think.

He shows how a small change in the way you approach your

BODY
MIND
RELATIONSHIPS
PURPOSE

can help you lead a more fulfilled, calmer life.

In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:

· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make maoi mates
· How to eat the alphabet

Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.

About the Author


Dr. Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for taking a 360 degree approach to health, which was highlighted in his ground-breaking BBC TV show, Doctor in the House, and in his book, The 4 Pillar Plan. He is the resident doctor on BBC One's Breakfast, a regular commentator on BBC Radio, and hosts his own chart topping podcast. He writes for the Huffington Post, and has a monthly column on lifestyle medicine in Top Santé. He regularly lectures on his subject at events around the world.

Praise For…


"Chatterjee ensures that both mind and body will be in superior health after reading this prescriptive manifesto." —Matthew Walker, author, Why We Sleep


"Rangan's new book is full of useful advice on how to stay calm and live a happier, more fulfilled life." —Michael Acton Smith


"Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world." —Amelia Freer, author, Cook. Nourish. Glow


"(This) simple health revolution looks set to become a 2018 bestseller." —Telegraph on The 4 Pillar Plan


"This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body." —Good Housekeeping on The 4 Pillar Plan


"'It's a simple concept' explains the author Dr Rangan Chatterjee, 'but I really feel that it could transform people's lives'. Having read it cover to cover, I do too: I'm giving it to at least six people." —Mail on Sunday on The 4 Pillar Plan


"Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym." —Sunday Express on The 4 Pillar Plan
Product Details
ISBN: 9780241317945
ISBN-10: 0241317940
Publisher: Penguin Life
Publication Date: April 1st, 2019
Pages: 272