Draw Yourself Calm: Draw Slow, Stress Less (Paperback)
Discover the relaxing, mindful practice of slow drawing
Whether you enjoy drawing and doodling or are looking for a way to de-stress, boost creativity, and reconnect with what matters most, this appealing guide will invite you in to the soothing art of slow drawing.
With 25 nature-inspired patterns designed to relax the mind, Draw Yourself Calm provides a welcome break from our stressful, always-on world. Ditch perfectionism, tune in to the moment, and nurture yourself creatively and spiritually – one line at a time.
About the Author
Based in Southeastern, MA, Amy Maricle, LMHC, ATR-BC is an art therapist who teaches people the art of slowing down to create playful, meaningful art. She blogs and teaches classes online at mindfulartstudio.com, and her writing and art have been featured in The New York Times, The Washington Post, Psych Central, Art Journaling Magazine, Brush magazine, and Spirituality & Health Online.