Outsmarting Worry: An Older Kid's Guide to Managing Anxiety (Paperback)

Outsmarting Worry: An Older Kid's Guide to Managing Anxiety By Dawn Huebner, Kara McHale (Illustrator) Cover Image
By Dawn Huebner, Kara McHale (Illustrator)
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Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.

About the Author

Dawn Huebner, PhD is a Clinical Psychologist specializing in the treatment of anxious children and their parents. She is the author of the award-winning What To Do When Your Worry Too Much and five other What To Do Guides For Kids. She lives in Exeter, New Hampshire.
Product Details
ISBN: 9781785927829
ISBN-10: 1785927825
Publisher: Jessica Kingsley Publishers
Publication Date: October 19th, 2017
Pages: 112
Language: English