The Triathlete's Guide to Swim Training (Paperback)

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Description


Written for all skill levels of multisport athletes, The Triathlete's Guide to Swim Training helps swimmers create individualized training programs for better stroke technique, maximum enjoyment, and improved performance. All of the principles are grounded in easy-to-understand physics, covering fitness and competition, strength and flexibility, and open water swimming. Additionally, the book discusses effective equipment use, the importance of making swimming fun and satisfying, and delves into the psychological factors involved in competing.
Product Details
ISBN: 9781931382571
ISBN-10: 1931382573
Publisher: VeloPress
Publication Date: March 23rd, 2005
Pages: 171
Language: English