Brentwood - Thursday February 1st at 6:30 pm -- Jenny Taitz discusses and signs "Stress Resets: How to Soothe Your Body and Mind in Minutes".

photo of Jenny TaitzJoin us on Thursday February 1st at 6:30 pm as we welcome Jenny Taitz to the store to discuss and sign Stress Resets: How to Soothe Your Body and Mind in Minutes. 
 
This event is free to attend and will be held in the courtyard at DIESEL, A Bookstore in Brentwood.
 
Free seating is limited. To reserve a seat, please purchase one copy of a book for one seat. 
 
 
 
Here’s a promise that could not be more timely or needed: You can dial down your level of stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically based ways to improve how you respond to stress both in the moment and the long run. You’ll find step-by-step instructions on how to break free from overthinking, prevent panic and worry from hijacking your days and sleep, and boost your resilience. Combining expert advice with tangible and accessible exercises that can be done anytime and anywhere, Stress Resets makes it clear that you have the power to change how you feel. All it takes is a few minutes.
 

Jenny Taitz is a clinical psychologist and an assistant clinical professor in psychiatry at University of California, Los Angeles. Dr. Taitz completed her fellowships at Yale University School of Medicine and achieved board certification in cognitive behavioral therapy and dialectical behavior therapy. Passionate about spreading proven tools to a wider audience, she wrote Stress Resets to offer practical ways to find hope in moments when your emotions feel overwhelming. In addition to working with clients in her practice, LA CBT DBT, she frequently writes for the New York Times and Wall Street Journal.

 

Event date: 
Thursday, February 1, 2024 - 6:30pm
Event address: 
225 26th St
Suite 33
Santa Monica, CA 90402
Event Type: 
Event Location: