Brentwood - Tuesday February 27th at 6:30 pm -- Michelle Biton discusses and signs "The Instant Anxiety Solution: 5 Simple Steps to Quiet Your Mind & Achieve Calm".

 
Join us on Tuesday February 27thphoto of Michelle Biton at 6:30 pm as we welcome Michelle Biton to the store to discuss and sign The Instant Anxiety Solution: 5 Simple Steps to Quiet Your Mind & Achieve Calm.
 

This event is free to attend and will be held in the courtyard aDIESEL, A Bookstore in Brentwood.

Free seating is limited. To reserve a seat, please purchase one copy of a book for one seat. 

 
The Instant Anxiety Solution is an essential resource for every person suffering from anxiety featuring helpful hacks to reduce anxiety, manage emotions more effectively, improve life satisfaction and cope with stress better.

The Instant Anxiety Solution revolves around a 5-step program called A.L.A.R.M. enabling easy, accessible practical skills and techniques for anyone willing to do the work. Supportive worksheets and journal elements are included to better help people practice their new skills.
 
The essential steps are as follows:

Step #1 - Activate Your Parasympathetic Nervous System
Step #2 - Label “What” You Are Feeling
Step #3 - Acknowledge That Emotions Are Temporary
Step #4 - Remember to AVOID Layering Your Thoughts & Emotions
Step #5 - Move Forward and Take Action


Currently, anxiety is the #1 mental health disorder in the United States, with roughly 40 million people suffering annually and growing rapidly. Sadly, only an estimated 37% receive professional help, largely due to affordability and accessibility issues. Anxiety is fixable. It is Michelle’s goal in writing this book to give the general population the necessary tools and techniques to take charge of their anxiety.
Michelle Biton is a coach, author, entrepreneur, and health educator and is considered a leader and innovator in the health and wellness field. Michelle has her Master’s Degree in Holistic Nutrition, Bachelor’s Degree in Psychology and a Certificate in Kinesiology, Health and Fitness Studies. She has been invited to write for the Encyclopedia of Natural Health, Alive Magazine, a variety of online publications, and has been featured on various television, radio shows and magazines as a health and fitness expert. Michelle previously authored the Pregnancy Without Pounds series, which were books focused on the fitness and well-being of pregnant moms.
Event date: 
Tuesday, February 27, 2024 - 6:30pm
Event address: 
225 26th St
Suite 33
Santa Monica, CA 90402
Event Type: 
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